Hydration Calculator

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not your average calculator.

determine your hydration intake + explaination how to calculate it.

Choose your Gender:

How old are you: How tall are you: Your current weight: Choose your activity level: Enter your postal code to get your weather data: Special health conditions:

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© Copyright 2025 Shapemate. All rights reserved.

Track meals and Workouts.
All on WhatsApp.

and

even connect your apps,
like Strava and Whoop.

💧

© Copyright 2025 Shapemate. All rights reserved.

Track meals and Workouts. All on WhatsApp.

and

even connect your apps, like Strava and Whoop.

Start right on

and please leave us a vote on

Track meals and Workouts.
All on WhatsApp.

even connect your apps,
like Strava and Whoop.