Shapemate
Master your health.
One chat away.
Nutrition, workouts & recovery - finally made simple.
Log everything in seconds on WhatsApp.
The Features
Simple. Fluid. Consistent. Features that move with you, wherever you train.
App Integrations
Connect your favorite tracking tools and let Shapemate sync everything automatically.
Smart logging
Log anything with a message - Shapemate gets it.
Group chats
Train together. Stay accountable.
Push notifications
Never miss a check-in again.
What is your weight today? ⚖️
Keep an eye on your weight history
Don't forget to track your lunch 🍏
It is important to track every meal
Go to bed at 22:30 😴
This will increase your recovery
The Dashboard
Unlock smarter insights into your health, training and recovery.
Performance Patterns
See how sleep, workouts, and nutrition interact to optimize your results.
Recovery Score
Understand when to push harder and when to rest for faster, safer progress.
Nutrition Balance
Track your meals effortlessly and see if your macros match your goals.
Progress Tracking
Visualize your growth in performance, strength, and endurance with real data.
What our users say
Real experiences from people improving their fitness and health journey with Shapemate.
“Shapemate completely changed the way I manage my workouts and nutrition, zero friction.”
Alex R.
@alexfit
“The simplest and most beautiful way to stay consistent. Logging on WhatsApp feels natural.”
Sophie M.
@sophiemoves
“I love how smooth the system runs. Everything just works - meals, workouts, habits.”
Daniel W.
@danielhybrid
“The UI is gorgeous. It motivates me to open it every day - that’s rare for fitness tools.”
Clara L.
@clararuns
“Health & Fitness + WhatsApp = perfection. I never forget to log or train anymore.”
Leo M.
@leobuilds
“Finally, a product that feels personal. Shapemate sounds like an actual coach.”
Lena K.
@lenaruns
“Shapemate completely changed the way I manage my workouts and nutrition, zero friction.”
Alex R.
@alexfit
“The simplest and most beautiful way to stay consistent. Logging on WhatsApp feels natural.”
Sophie M.
@sophiemoves
“I love how smooth the system runs. Everything just works - meals, workouts, habits.”
Daniel W.
@danielhybrid
“The UI is gorgeous. It motivates me to open it every day - that’s rare for fitness tools.”
Clara L.
@clararuns
“Health & Fitness + WhatsApp = perfection. I never forget to log or train anymore.”
Leo M.
@leobuilds
“Finally, a product that feels personal. Shapemate sounds like an actual coach.”
Lena K.
@lenaruns
“Shapemate completely changed the way I manage my workouts and nutrition, zero friction.”
Alex R.
@alexfit
“The simplest and most beautiful way to stay consistent. Logging on WhatsApp feels natural.”
Sophie M.
@sophiemoves
“I love how smooth the system runs. Everything just works - meals, workouts, habits.”
Daniel W.
@danielhybrid
“The UI is gorgeous. It motivates me to open it every day - that’s rare for fitness tools.”
Clara L.
@clararuns
“Health & Fitness + WhatsApp = perfection. I never forget to log or train anymore.”
Leo M.
@leobuilds
“Finally, a product that feels personal. Shapemate sounds like an actual coach.”
Lena K.
@lenaruns
“Shapemate completely changed the way I manage my workouts and nutrition, zero friction.”
Alex R.
@alexfit
“The simplest and most beautiful way to stay consistent. Logging on WhatsApp feels natural.”
Sophie M.
@sophiemoves
“I love how smooth the system runs. Everything just works - meals, workouts, habits.”
Daniel W.
@danielhybrid
“The UI is gorgeous. It motivates me to open it every day - that’s rare for fitness tools.”
Clara L.
@clararuns
“Health & Fitness + WhatsApp = perfection. I never forget to log or train anymore.”
Leo M.
@leobuilds
“Finally, a product that feels personal. Shapemate sounds like an actual coach.”
Lena K.
@lenaruns
“Shapemate completely changed the way I manage my workouts and nutrition, zero friction.”
Alex R.
@alexfit
“The simplest and most beautiful way to stay consistent. Logging on WhatsApp feels natural.”
Sophie M.
@sophiemoves
“I love how smooth the system runs. Everything just works - meals, workouts, habits.”
Daniel W.
@danielhybrid
“The UI is gorgeous. It motivates me to open it every day - that’s rare for fitness tools.”
Clara L.
@clararuns
“Health & Fitness + WhatsApp = perfection. I never forget to log or train anymore.”
Leo M.
@leobuilds
“Finally, a product that feels personal. Shapemate sounds like an actual coach.”
Lena K.
@lenaruns
“Shapemate completely changed the way I manage my workouts and nutrition, zero friction.”
Alex R.
@alexfit
“The simplest and most beautiful way to stay consistent. Logging on WhatsApp feels natural.”
Sophie M.
@sophiemoves
“I love how smooth the system runs. Everything just works - meals, workouts, habits.”
Daniel W.
@danielhybrid
“The UI is gorgeous. It motivates me to open it every day - that’s rare for fitness tools.”
Clara L.
@clararuns
“Health & Fitness + WhatsApp = perfection. I never forget to log or train anymore.”
Leo M.
@leobuilds
“Finally, a product that feels personal. Shapemate sounds like an actual coach.”
Lena K.
@lenaruns
Choose your plan
Start free, then scale your fitness and health experience with advanced features.
Free
€0
Perfect for getting started with daily tracking and progress monitoring.
- Access to WhatsApp chat
- Basic nutrition & workout logging
- Dashboard overview
- Weekly summaries
Premium
€5.90/month
For consistent athletes who want deeper analytics and accountability.
- Everything in Free
- Premium audio & image logging
- Connect integrations
- Full PDF workouts
Frequently Asked Questions
Everything you need to know about Shapemate and how it helps you master your fitness & health.
What is Shapemate?
▾
Shapemate is an innovative WhatsApp bot that specializes in taking your health and fitness goals to the next level. Whether you're looking for customized workout plans, balanced nutrition plans or inspiring recipes, Shapemate has you covered! But that's not all. Our bot is also your trusted partner when it comes to expertly answering all your fitness and health related questions.
Why Shapemate?
▾
Absolutely! You can start for free with core tracking features. Upgrade anytime for deeper analytics and personalized insights.
Why WhatsApp?
▾
Imagine you're in the middle of a journey and are looking for a reliable companion to support you every step of the way. That's where Shapemate comes in - your ultimate fitness partner on WhatsApp. Shapemate's seamless integration with Telegram makes it super easy to use. You'll receive customized training plans, inspiring nutrition tips and answers to your fitness questions directly in your familiar chat window. No complicated apps or platforms, just direct access to what you need.
How do I create a subscription for Shapemate Pro?
▾
It's very simple! If you already have Shapemate on WhatsApp, all you have to do is write - I want to register - for example, and you will be guided through the registration process.
What functions does Shapemate currently offer?
▾
As you can see, Shapemate offers a wide range of functions. We are also constantly working on offering many more and improved functions in the future.
What functions else will Shapemate offer?
▾
Even though Shapemate is fully here for you now, we are working tirelessly to continuously expand and improve the user experience and features. The exciting part? You're right there with us, playing a central role in shaping future features!
How can I cancel my subscription?
▾
You can easily cancel your subscription at any time. Simply tell Shapemate that you want to cancel your subscription and you will be guided through the process.
Your future self is waiting
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